$200.00 USD
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Overcoming Emotional Eating
Eating for Life, Let Our Course Guide You
What you'll get:
Over 10 hours of content
Video Lesson:
Welcome
Video Lesson:
The 4 Types of Emotional Eaters
Video Lesson:
The Loss of Control Threshold
Video Lesson:
Triggers and Emotional Eating
Video Lesson:
The 2 Types of Stressors in our Lives
Video Lesson:
Adaptive vs. Maladaptive Mechanisms
Video Lesson:
Evaluate your Coping Mechanisms
Video Lesson:
Your Empowerment Techniques
Video Lesson:
The 5 Step Plan
Video Lesson:
2 keys to End Emotional Eating
Bonus Video Lesson:
Overcoming the Obstacles in the Wa
y
Workbook:
Food Freedom Workbook- Guided Reflections for Emotional Wellness
Part 2 of the Emotional Eating Series when available