$200.00 USD

Overcoming Emotional Eating

Eating for Life, Let Our Course Guide You

What you'll get:

  • Over 10 hours of content

    • Video Lesson: Welcome 
    • Video Lesson: The 4 Types of Emotional Eaters
    • Video Lesson: The Loss of Control Threshold
    • Video Lesson: Triggers and Emotional Eating
    • Video Lesson: The 2 Types of Stressors in our Lives
    • Video Lesson: Adaptive vs. Maladaptive Mechanisms
    • Video Lesson: Evaluate your Coping Mechanisms
    • Video Lesson: Your Empowerment Techniques
    • Video Lesson: The 5 Step Plan
    • Video Lesson: 2 keys to End Emotional Eating
    • Bonus Video Lesson: Overcoming the Obstacles in the Wa
  • Workbook: Food Freedom Workbook- Guided Reflections for Emotional Wellness
  • Part 2 of the Emotional Eating Series when available