Chris's Field Notes

Chris's Blog

Intuitive Eating: The End Goal of Real Weight Loss

Intuitive Eating: The End Goal of Real Weight Loss May 15, 2025

why I choose to become thin instead of losing weight

Why I Chose the Word “Thin” – And Why It Matters May 11, 2025

The Honest Truth About Gaining, Losing, and Living in a Body You Actually Like

The Honest Truth About Gaining, Losing, and Living in a Body You Actually Like May 09, 2025

the shadow side of weight loss

The Shadow Side of Weight Loss: Why Fixing Your Inner World Changes Everything mental weight loss May 06, 2025

losing over 100 pounds

How to Lose 100+ Pounds and Keep It Off: A Realistic, Proven Approach May 05, 2025

losing over 100 pounds

How to Lose 100+ Pounds and Keep It Off: A Realistic, Proven Approach May 05, 2025

Becoming thin isn’t just about losing weight—it’s about identity, mindset, and outgrowing what no longer fits.

Becoming Thin: Why It’s Not Just About the Weight thin mindset Apr 14, 2025

Losing control of her body, Evelyn Miller’s journey with MS mirrors weight loss struggles—adapting, overcoming setbacks, and finding new ways to take control again.

Losing Control of Your Body: How Evelyn Miller is Learning to Adapt and Move Forward Mar 19, 2025

Struggling to lose 90+ lbs? Learn why tracking calories alone isn't enough and how to use it to build lasting habits for real, sustainable weight loss.

Why Tracking Calories Fails Most People (And How to Do It Right) calorie tracking Mar 12, 2025

What to Do When You Want to Say ‘F It’ on Your Weight Loss Journey Feb 21, 2025

Proactively Managing Stress to Conquer Weightless

Proactive Stress Management to Conquer Weight Loss stress management Feb 17, 2025

No Substitute for Action: Why Learning Alone Won’t Get You There

No Substitute for Action: Why Learning Alone Won’t Get You There taking action Feb 16, 2025