WHAT SETS ME APART FROM THE REST?

First-Hand Experience

I've undergone a significant weight loss journey myself.

I battled my weight since high school.  I yo-yo dieted my way upward for decades before I figured out the process for sustainable and lasting weight loss. However, it was slow.

It took me 26 consecutive months to shed 125 pounds.

This first-hand experience gives me a deep understanding of the challenges and triumphs involved in weight loss.

This goes far beyond just knowing how to track calories.  You must have the mindset and principles to help you actually stick to this for years! 

My programs teach you the process of losing weight, and we teach you how to integrate the changes so that the results are permanent.  

This is the final weight loss journey.

Realistic Expectations

I believe in setting our hearts on realistic and achievable expectations.

I understand the challenges you face and the countless diets you've tried. It's easy to feel overwhelmed and uncertain about the future. That's why I focus on creating a supportive and understanding environment where you can succeed.

I don't promise quick fixes or dramatic overnight changes because I know that sustainable weight loss is a gradual process that requires time, patience, and effort. I'm here to guide you through every step, ensuring that your progress is steady and lasting.

My commitment is to help you achieve long-term success, one step at a time, with realistic goals and a compassionate approach. We’ll work together to make your expectations a reality, building a new and healthier lifestyle that you can maintain for life.

Focus on Mindset

Have you ever wondered why, despite all your efforts, lasting weight loss feels so elusive?

It's because true transformation starts from within, and the right mindset is the key.

Having battled weight for a long time, you know it's not just about diet and exercise. It's also about what's happening in your mind. That's why I address crucial aspects like self-esteem, motivation, and mindset. I understand the psychological barriers that can stand in your way, and I'm here to help you overcome them.

We'll work on helping you to recondition yourself for a more positive and resilient mindset.

We'll tackle the self-doubt and negative thoughts that may have held you back in the past.

Your mindset is a powerful tool, and with the right guidance, you can harness it to achieve lasting success.

My approach is firmly compassionate and understanding because I know how challenging this path can be.

We're in this together, and I'm committed to helping you break through the barriers that have stood in your way for too long.

Taming the Trigger

Have you ever felt powerless against emotional eating, no matter how hard you've tried to stop?

It's a common struggle but one that can be overcome with the right approach.

I delve into the root causes of emotional eating by uncovering the stressors in your life. Together, we identify what triggers these behaviors and develop personalized strategies to manage them effectively.

By fostering healthier coping mechanisms, we aim for sustained wellness and empowerment. I understand the deep-seated challenges you face, and my goal is to help you build a foundation for long-term success.

This journey is about more than just losing weight; it's about reclaiming control over your life and finding peace with food. With compassion and understanding, I'll guide you through taming your triggers to achieve lasting change and a healthier, happier you.