Chris Terrell Podcast

Tune in every Friday for the Chris Terrell Podcast, where I share inspiring stories, practical tips, and expert suggestions on weight loss. Each episode is designed to motivate and guide you on your journey to achieving the body and life of your dreams. Available on all podcasting apps.

FREE Journaling Guide

 The journaling guide provides prompts and exercises to help individuals start their own journaling practice, and emphasizes the benefits of regularly expressing oneself through writing.

CTC Weight Loss Support Facebook Group

Join our FREE CTC Weight Loss Support Facebook Group. Enjoy exclusive content and links to my regular live streams hosted by me, Chris Terrell. Check out the group and be part of a supportive community.

135 Journal Prompts for your Journey

My FREE 135 Journaling Prompts are designed to guide you through your weight loss and transformation journey.
These prompts will help you reflect, set goals, stay motivated, and provide the clarity and inspiration you need to achieve lasting change.

How to Compute Calories Guide

Accurate tracking can be a very effective tool to help you on your weight loss journey. In this FREE guide, I will walk you through how to use a calorie tracking tool and how to apply it to your own weight loss journey.

CICO Course

Our FREE CICO (Calories In, Calories Out) course teaches the basics of this effective weight loss mentality.
You'll learn how to balance your calorie intake and calorie expenditure to achieve your weight loss goals, laying a solid foundation for lasting success.

FREE Perfectionism Guide

Our guide on Perfectionism helps you understand and overcome the challenges of striving for perfection. Learn practical strategies to manage perfectionist tendencies, reduce stress, and embrace progress over perfection. This guide is your companion in finding balance and achieving personal growth.

FREE Beginner Workout Guides (Gym and At-Home)

Our beginner's workout guide is perfect for anyone starting their fitness journey, whether at home or in the gym.This guide provides step-by-step instructions, easy-to-follow routines, and helpful tips for building strength, improving fitness, and increasing confidence.

FREE Protein Sources

 Our guide includes a variety of protein-rich foods to suit all dietary preferences, helping you meet your nutritional needs and support your weight loss journey.It's important to get enough protein throughout the day to feel full and help build muscle. Discover fun and delicious ways to increase your protein intake today!

1:1 Coaching

Experience personalized coaching with Chris Terrell. My 1:1 coaching is designed for individuals seeking specific, customized guidance on their weight loss journey. Click for details on how to apply for 1:1 coaching with Chris and take the first step towards achieving your goals with Chris' expert support.

Paid Courses

Explore our range of courses, each designed to support your unique weight loss journey. From mastering your mindset and empowerment to overcoming emotional eating, we have the tools and guidance you need.Purchase courses individually and gain the knowledge you need for lasting success and personal growth.

Guild of Champions

Join "The Guild of Champions," our all-inclusive group membership program! Enjoy access to all courses, past lessons, meeting replays, hot seat coaching, and lectures. Attend 3 live Zoom meetings per week and connect with a supportive community. Benefits include a private Facebook group, live in-person Guild Adventures, and optional 1:1 coaching with Chris. 

The Inner Circle

Join "The Inner Circle" for an intimate and supportive small group coaching experience. With only 3-5 participants per group, you’ll receive personalized attention and weekly guidance. Click to join the waiting list and connect with others on their weight loss journey in a close-knit setting.